For Those Who choose to Do More

We are the few, not the many... It’s just different.

THE MISSION

Empowering individuals with the knowledge and skills to forge a lifelong commitment to physical fitness—fostering accountability, consistency, and resilience to conquer life’s challenges.

OUR PRINCIPLES

Accountability

To yourself first. Are you dependable? Do you do what you say you are doing to do? Can others trust you?

Consistence

Doing a task over and over again for a greater cause. No matter what happens, there is a focus on the task.

Resilience

Whether you had a bad day, hard moment, or tough times. You’re able to be counted on.

Testimonials.

  • headshot of steve w.

    Steve W.

    “I greatly valued (Gary’s) feedback and camaraderie and look forward to a continued relationship with him. I cannot recommend Gary enough to any person or group that has fitness goals and the necessary drive and discipline to achieve those goals.”

    Head Coach, Women’s Volleyball, Molloy University

  • picture of keith coaching basketball

    Keith h.

    “Gary is very passionate about teaching and helping people reach their goals and it comes off authentic. Keep up the great work!”

    Head Coach, Men’s Basketball, Fairleigh Dickinson University

  • headshot of jay d.

    Jay d.

    “... If you’re looking for a coach who cares about who you become, not just what you can lift, Gary is the real deal.”

    Head Coach, Swimming, University of Puget Sound

  • headshot of jeffrey p.

    Jeffrey P.

    “His mentorship didn’t just make me a better coach; it gave me a framework for long term success in fitness. I still use his principles daily, and my clients reap the benefits.”

    Personal Trainer & Fitness Expert